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Centre for Stress Management
Established in 1987
Providing training and consultancy services for over 35 years
All courses are now delivered using the zoom virtual training platform
Enhancing Resilience: A Cognitive Behavioural Approach
Since the credit crunch a decade ago, enhancing employee resilience is becoming increasing popular. This skills based workshop will consider the resilience construct and will identify the characteristic strengths associated with resilience. This workshop includes the ABCDEF cognitive behavioural framework for eliciting Resilience Undermining Thoughts (RUTs) and developing Resilience Enhancing Thoughts (RETs).
This workshop will also provide skills practice for practitioners who want to integrate Cognitive Behavioural theory and techniques within their practice. Pre-workshop reading will be emailed as a PDF.
AIM
• To become knowledgeable about enhancing resilience
OBJECTIVES
This skills based workshop will help participants to:
• Become knowledgeable about what is resilience
• Identify the characteristic strengths associated with resilience
• Understand the three C’s of Hardiness
• Understand the cognitive behavioural coaching approach and its application to enhancing resilience related cognitions, behaviours and emotion
• Understand and elicit Resilience Undermining Thoughts (RUTs) and thinking errors
• Develop Resilience Enhancing Thoughts (RETs)
• Practise the ABCDEF cognitive behavioural model and techniques in relation to enhancing resilience in work or personal domains using the 5 column RET coaching worksheets
• Use imagery techniques to enhance resilience
• Create a Resilience Development Plan
PROGRAMME RECOGNITION
The Centre for Stress Management has a partnership arrangement with the BPS Quality Mark scheme and has a range of continuing professional development opportunities approved through the scheme. For a full list of courses approved by the BPS through the scheme, please see the List of approved courses on the BPS website.
The programme is Approved by the International Society for Coaching Psychology.
Trainer: Prof Stephen Palmer PhD CPsychol
Stephen has co-authored/edited books and written many articles on stress management and enhancing resilience.
PLEASE READ: GENERAL COURSE INFORMATION
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